Crossfit only teaches people bad form and how to fuck up their backs and shoulders in the near future,it’s a bunch of personal training rejects who want to make a quick and easy buck off of the trend hopping consumer,if you want real results,first off sign up to an actual gym (usually costs way less than crossfit),secondly carbs are your friend not your enemy,they help fuel your work out and you’ll burn them off regardless if you do the right workouts. Thirdly learn proper form when lifting,bad form can result in later bodily harm and long term injuries (hernias,torn muscles ect.) and finally do your fucking research,it’s obvious what works and what doesn’t! What would work more a set of 8 reps and 4 sets of a barbell squat (proper form) or 1 rep and 3 sets of a barbell squat (bad form)? Which do you think shows more results? Coming from someone who has been transforming his body in the past 4 months I’d take the gym anyday over your pathetic crossfit.Do it right or don’t do it at all.
I need a cuddle and a butt to touch. The struggle is too real.
Drunk,hello……..care to converse?